Step 1 of 79
Mental Fitness Index (MFI) is a self-assessment tool developed by the Emotional First Aid Academy (EFAA), dedicated to changing the mental health narrative of India. This covers six core dimensions of your well-being and takes about 10-15 minutes. Your full personalized report will be emailed to you.
Hey, tell us your name? *
What is your email address? *
Please fill in your name and a valid email.
How young are you? *
Please enter your age.
Who are you? *
A
LGBTQA+
B
Female
C
Male
Please select an answer.
Yaay! Glad you are here!
Let's continue so that we can understand you better. The next section explores your personality traits - there are no right or wrong answers, just go with what feels most like you.
Next Up
Personality Setting
Your personality shines through your unique blend of strengths and traits. Let's explore how your distinct characteristics influence your mental well-being.
Are you a big picture person or detail oriented? *
Sky gaze - Big Picture
Bird nest - Detail Oriented
Please select an answer.
Whose life principles, success, and personality inspire you the most? *
Dr. A.P.J. Abdul Kalam
Swami Vivekananda
Mother Teresa
Rabindranath Tagore
Please select an answer.
Which influencer's accomplishments resonate with you the most? *
Virat Kohli
Sushant Singh Rajput
Priyanka Chopra
Aditi Rao Hydari
Please select an answer.
Which food experience appeals to you more? *
Comforting homemade meal with loved ones
Exploring a bustling street food market
Please select an answer.
What would you grab? *
Headphones
Short Stories Book
Movie Ticket with Loved Ones
Shopping
Please select an answer.
Which clothing style appeals to you? *
Casual and comfortable
Consistent signature statement
Stylish, fashionable and glamorous
Latest celebrity trends
Please select an answer.
Nice job, fellow!
You are doing brilliantly. Now let's move into the six dimensions that determine your overall well-being.
Assessment
Patterns Assessment
The patterns in the following areas determine your overall well-being: Safety and Productivity (Physical), Identity and Acceptance (Social), Stability and Growth (Workplace), Mood and Outlook (Emotional), Cognition and Learning (Mental), and Mind-Body Connection (Spiritual).
Dimension 1 of 6
Safety and Productivity
Safety is the foundation of mental well-being. Let's assess how you feel in your physical environment - diet, sleep, movement, and hydration all play a role.
Food: How would you rate the quality of your diet? *
A
😟 Very poor
B
😕 Poor
C
😐 Average
D
🙂 Good
E
😄 Excellent
Please select an answer.
Sleep: How would you rate the quality of your sleep? *
A
😴 Very poor
B
😕 Poor
C
😐 Average
D
🙂 Good
E
😄 Excellent
Please select an answer.
Body Postures: How often do you engage in activities to improve your posture? *
A
Never
B
Rarely
C
Sometimes
D
Often
E
Always
Please select an answer.
Water Intake: How many glasses of water do you typically consume in a day? *
A
None
B
1-2 glasses
C
3-4 glasses
D
5-6 glasses
E
7 or more glasses
Please select an answer.
Exercise/Leisure: How often do you engage in physical exercise or leisure activities? *
A
🛋️ Never
B
🚶 Rarely
C
🏃 Sometimes
D
🏋️ Often
E
🏅 Daily
Please select an answer.
Well, let's dig further...
A few more questions about your physical lifestyle patterns.
What is your daily diet like? *
A
Bowl of oats with fresh fruits and nuts
B
Traditional dish like idli, dosa or parathas
C
Sandwich with grilled chicken or paneer
D
I skip breakfast
Please select an answer.
How do you prioritize exercise? *
A
Engaging in solo activities like running or yoga
B
Participating in team sports or outdoor activities with friends or family
C
Exercising alone or with an online trainer
D
Do an Instagram marathon
Please select an answer.
What type of sleep environment do you have? *
A
Quiet and minimalistic bedroom - a serene oasis, free from distractions
B
Shared bedroom with family or roommates
C
Vibrant bedroom cum study with bright colours, books and indoor plants
D
Erratic sleep in a congested environment with traffic sounds
Please select an answer.
How do you manage stress? *
A
Try to ignore it and worry later
B
Seeking support and comfort from close friends or family
C
Engaging in social media and distractions
D
Practicing mindfulness or listening to music
Please select an answer.
How do you stay hydrated throughout the day? *
A
I infuse water with fruits or herbs to add natural flavours
B
I can go on for hours without water, like a camel
C
I set reminders or use apps to track my water intake
D
I drink when I am thirsty
Please select an answer.
Dimension 2 of 6
Environmental Dimension
From the spaces you inhabit to the people you surround yourself with - every aspect of your environment matters. Let's examine how these factors impact your mental well-being.
Light: How would you rate the lighting in your living or working environment? *
A
🌑 Very poor
B
🌒 Poor
C
🌓 Average
D
🌔 Good
E
☀️ Excellent
Please select an answer.
Pollution: How much do you perceive pollution in your city or surroundings? *
A
🌿 Very low
B
🍃 Low
C
😐 Moderate
D
😷 High
E
🏭 Very high
Please select an answer.
Infections: How concerned are you about the risk of infections or diseases in your environment? *
A
Not concerned at all
B
On and off concerned
C
Slightly concerned - likely to have lifestyle diseases (BP, Diabetes)
D
Moderately concerned - likely to get life term illness (Cancer, depression)
E
Extremely concerned - already on medications and treatments
Please select an answer.
Green Spaces: How often do you access or engage with green spaces (parks, gardens)? *
A
🏙️ Never
B
🌱 Rarely
C
🌳 Sometimes
D
🌲 Often
E
🌿 Always
Please select an answer.
Privacy: How much do you feel your privacy is compromised in your living environment? *
A
Not at all
B
Slightly
C
Moderately
D
Significantly
E
Completely
Please select an answer.
Three more dimensions to go!
You are doing great. Let's keep digging deeper...
Dimension 3 of 6
Work Dimension
Doing meaningful work that nurtures your soul is vital for mental well-being. Let's evaluate how your work aligns with your aspirations and growth.
How do you perceive the role of the individual in addressing social issues? *
A
Personal responsibility and taking individual actions
B
Collaborate for collective action and policy changes
C
Relying on government or institutions to address environmental issues
D
Emphasizing the connection between individual actions and collective impact
Please select an answer.
How do you value personal space and privacy? *
A
Prioritizing personal space and privacy at all times
B
Balancing personal space with the needs of others
C
Valuing shared spaces and communal living arrangements
D
Minimizing personal space for the sake of harmony
Please select an answer.
How do you perceive the importance of making an identity for oneself? *
A
What matters is what I think of myself
B
Identity is not a significant factor
C
The victim identity hinders personal growth and exploration
D
A survivor identity - what matters is what I think of myself
Please select an answer.
What is your approach to personal growth as a survivor? *
A
I actively seek opportunities for learning and development beyond requirements
B
I often focus solely on others' problems and don't prioritize personal growth
C
Personal growth is not a priority for me - nothing can be changed
D
I only focus on personal growth if I am directly forced to
Please select an answer.
How do you manage challenges and setbacks to achieve a goal? *
A
I seek support to overcome challenges
B
I become overwhelmed by others, which affects me negatively
C
I ignore setbacks and focus on my goal without expectations
D
I give up on my goal during challenging times
Please select an answer.
How does personal growth contribute to a survivor's overall well-being? *
A
Personal growth enhances a survivor's confidence, motivation, and happiness
B
Personal growth is unrelated to a survivor's overall well-being
C
Personal growth can lead to stress and anxiety, negatively impacting well-being
D
Personal growth is only essential for future career prospects
Please select an answer.
How do you strike a balance between feeling demotivated and putting in effort as a survivor? *
A
There is no choice - I have to put in effort, nobody is coming to save me
B
I focus on personal growth but if others feel demotivated, it affects me
C
I struggle to find balance - some days are okay, others are bad
D
I lose hope easily
Please select an answer.
Very well, let's dig deeper...
Just a few more work-related questions. You are doing excellent!
You have been offered an opportunity to join an extracurricular club related to your passion. However, club meetings often clash with your schedule. What do you do? *
A
Take the opportunity no matter what!
B
Decline the offer
C
Join the club initially but quit later if it's not interesting
D
Join the club as an excuse to avoid other work
Please select an answer.
You have been assigned a group project with peers who have different working styles and abilities. How do you approach this? *
A
Embrace the opportunity - it's a chance for personal growth in teamwork
B
Participate, but maintain minimal interaction to prioritize personal freedom
C
Feel hesitant, concerned about potential conflicts and misunderstandings
D
Decline to participate, as you feel it's beyond your capabilities
Please select an answer.
Imagine the impact of societal pressures on body image and self-esteem. Which best describes your experience? *
You grapple with societal pressures to conform to beauty ideals
You are exposed to unrealistic media portrayals leading to negative body image
You navigate the journey of embracing body positivity and self-acceptance
You find solace and strength in a supportive body-positive community
Please select an answer.
Reflect on the gender-related challenges you have encountered. How do societal expectations impact your mental well-being? *
You experience pressure to conform to traditional gender roles affecting career choices
You navigate societal expectations and stereotypes related to gender norms in pay scale
You face the reality of gender-based violence and harassment
You challenge traditional gender norms and explore new possibilities
Please select an answer.
Dimension 4 of 6
Emotional Dimension
Rate your level of emotional awareness. Let's see how well you understand and acknowledge your feelings - and how they shape your daily experience.
How often do you feel that you lack companionship and feel left out? *
A
I enjoy occasional periods of solitude
B
I miss having people around me
C
My relationships are as satisfying as I expect them to be
D
I have very few people I can rely upon or trust
Please select an answer.
How does guilt affect your emotional well-being? *
A
I reflect on my actions and seek resolution, leading to emotional growth
B
I acknowledge guilt but try not to let it affect my emotional well-being
C
I often feel consumed by guilt - I blame myself for all that happened
D
I suppress guilt and try to ignore it to maintain emotional stability
Please select an answer.
When faced with the possibility of rejection, how do you typically respond? *
A
I approach situations with confidence and am open to acceptance or rejection
B
I remain cautious but still take the chance, understanding rejection is part of life
C
I feel anxious and hesitant about situations where rejection is possible
D
I avoid situations that might lead to rejection, fearing the emotional consequences
Please select an answer.
How do you handle feelings of fear or anxiety related to potential rejection? *
A
I confront my fears and take steps to face them, promoting emotional growth
B
I acknowledge the fear but focus on positive outcomes to manage anxiety
C
I often feel overwhelmed by fear, which negatively impacts my well-being
D
I avoid situations that trigger fear or anxiety to maintain emotional stability
Please select an answer.
How do you generally view challenging emotions such as loneliness, guilt, and fear of rejection? *
A
I view them as opportunities for emotional growth and learning
B
I see them as normal emotions that everyone experiences from time to time
C
I find them difficult to manage and often feel overwhelmed
D
I try to distract or ignore these emotions to avoid wasting time
Please select an answer.
You are doing brilliantly!
It's beneficial to see room for potential - but it's also useful to pat yourself on the back for coming along this far. Now let's dig deeper into the emotional dimension...
You have recently experienced personal setbacks and feel isolated. You receive an invitation to a social gathering. How do you approach this? *
A
Attend with mixed emotions, acknowledging both the opportunity and the fear of discomfort
B
Politely decline, feeling uncertain about socializing while managing feelings privately
C
Feel excited and hopeful, viewing the gathering as a step towards overcoming loneliness
D
Attend reluctantly, focusing on overcoming loneliness without expectations
Please select an answer.
You recently had a disagreement with a close friend that resulted in hurt feelings. How do you respond? *
A
Take ownership, reach out to apologize and discuss openly to find resolution
B
Acknowledge your role but try to focus on maintaining balance in the friendship
C
Feel overwhelmed by guilt, finding it difficult to approach your friend openly
D
Suppress feelings of guilt, hoping the disagreement resolves on its own
Please select an answer.
You have worked on a personal project for months and now need to showcase it to experts. The fear of criticism weighs heavily. How do you approach this? *
A
Embrace the opportunity with enthusiasm - receiving feedback is valuable for growth
B
Prepare yourself mentally, understanding that managing fear is essential to face the panel confidently
C
Feel overwhelmed by anxiety and self-doubt, making it challenging to maintain a positive outlook
D
Decide not to participate, avoiding the possibility of rejection
Please select an answer.
You have a long-cherished personal dream (like singing or baking) but fear it might not meet your expectations. How do you respond? *
A
Embrace the dream with determination - self-growth comes from the journey, regardless of outcome
B
Begin with cautious optimism, understanding that managing expectations is vital
C
Feel hesitant and doubtful, worried that not meeting expectations will lead to disappointment
D
Decide not to pursue the dream, as it might not meet your lofty expectations
Please select an answer.
You have been given an opportunity to take on a leadership role at work, but fear the added responsibilities might affect your health. How do you approach this? *
A
Accept with enthusiasm, recognizing its value and working to maintain work-life balance
B
Deliberate on the decision, weighing the potential impact on your health
C
Feel apprehensive about accepting, worried it might lead to burnout
D
Decline the opportunity, fearing additional responsibilities will harm your overall health
Please select an answer.
Dimension 5 of 6
Mental Dimension
Rate your cognitive habits - critical thinking, decision-making, and learning ability. This section also has five quick puzzles to test your reasoning!
How many faces can you spot? *
9
4
6
Faces? What faces?
Please select an answer.
What is your answer? *
21
9
12
17
Please select an answer.
Which cup fills first? *
Cup 1
Cup 2
Cup 3
Cup 4
Cup 5
Cup 6
Cup 7
Please select an answer.
Logic Question: What is your answer? *
Glass A
Glass B
Glass C
Glass D
Please select an answer.
Do you know the answer? *
6
4
2
0
Please select an answer.
If you don't make mistakes, you don't make anything!
It's perfectly normal on the journey to success. Let's dig deeper into how your mind approaches learning and growth...
How would you describe your ability to concentrate and stay focused on tasks? *
A
I concentrate easily and maintain focus for extended periods
B
I have moderate concentration and can stay focused on most tasks
C
I struggle to maintain focus, often getting distracted or losing interest
D
My concentration is consistently poor - I find it challenging to focus on any task
Please select an answer.
How do you typically approach acquiring new knowledge or skills? *
A
I actively seek out learning opportunities and enjoy acquiring new knowledge
B
I am open to learning but may lack motivation to actively pursue new skills
C
I find learning new things difficult and struggle to retain information
D
I am resistant to learning and prefer to stick to what I already know
Please select an answer.
How do you approach learning from mistakes or failures? *
A
I view mistakes and failures as opportunities for growth and learning
B
I acknowledge mistakes but may have difficulty learning from them effectively
C
I feel discouraged by mistakes, finding it challenging to extract valuable lessons
D
I tend to ignore or deny mistakes to protect my self-esteem
Please select an answer.
You are preparing for an important presentation that requires you to remember key details. How do you approach this? *
A
Thoroughly prepare and use memory aids to enhance recall during the presentation
B
Practice the presentation to reinforce memory and recall of essential information
C
Find it difficult to retain information, leading to uncertainty during the presentation
D
Decide not to participate, fearing memory lapses
Please select an answer.
You have received constructive feedback about your skills, pointing out areas for improvement. How do you respond? *
A
Actively work on improving based on the feedback and seek further guidance
B
Acknowledge the feedback but may struggle to implement changes effectively
C
Find it difficult to accept the feedback, which hinders your growth
D
Avoid seeking feedback in the future to protect yourself from potential criticism
Please select an answer.
Dimension 6 of 6
Spiritual Dimension
The final dimension. Let's evaluate your sense of interconnectedness with others and the world around you - and how it affects your emotional and mental harmony.
How would you describe your approach to handling stress and challenges in the workplace? *
A
I manage stress effectively by setting priorities and seeking support when needed
B
I handle stress reasonably well but may occasionally feel overwhelmed
C
I find it challenging to cope with stress, impacting my overall work performance
D
I struggle to manage stress and often avoid confronting challenging situations
Please select an answer.
How often do you engage in self-reflection to gain deeper insights into your personal and professional growth? *
A
I regularly engage in self-reflection to understand my strengths and areas for improvement
B
I occasionally practice self-reflection, but it may not be a consistent habit
C
I struggle to engage in self-reflection, which hampers my development
D
I rarely reflect on my actions, believing it has little impact on growth
Please select an answer.
How does your spiritual belief system influence your approach to work and interpersonal interactions? *
A
My spiritual beliefs guide my actions and interactions, promoting harmony and integrity at work
B
I consider spirituality's relevance but may not always integrate it into my work life
C
I find it difficult to connect spirituality with work, affecting my sense of purpose
D
I do not consider spirituality as relevant to my work or professional interactions
Please select an answer.
Let's dig deeper...
A few more spiritual and reflective questions to complete your assessment.
You are going through a difficult time emotionally. A close friend also facing challenges reaches out for support. How do you respond? *
A
Put aside your own emotions to fully support and listen to your friend with empathy
B
Acknowledge your friend's difficulties but find it challenging to provide full support due to your own struggles
C
Feel overwhelmed by both your emotions and your friend's struggles
D
Avoid engaging with your friend's situation to prioritize managing your own emotions
Please select an answer.
You have been dreaming of starting a small business for years. You notice a vacant shop with a "For Rent" sign - the perfect location. How do you approach this opportunity? *
A
Embrace the opportunity with gratitude and excitement, recognizing the element of luck
B
Carefully evaluate the situation, acknowledging the luck but also weighing potential risks
C
Feel overwhelmed by the situation, leading to indecisiveness and doubts about whether to proceed
D
Disregard the element of luck and view the opportunity solely based on practical considerations
Please select an answer.
You have recently received recognition for your work and colleagues are expressing admiration. How do you respond to the praise? *
A
Express gratitude for the recognition and attribute your success to teamwork and collaboration
B
Accept the praise graciously without downplaying your individual contributions
C
Struggle to respond humbly, leading to discomfort and awkwardness
D
Dismiss the praise and focus on areas where you think your performance was lacking
Please select an answer.
A tragedy that happened to you haunts you. How do you seek a state of forgiveness by channelling your anger? *
A
Go on a pilgrimage for finding self-realisation
B
Contribute to a charity to find meaning and purpose
C
Do meditation regularly to learn the art of letting go
D
Become an activist and find my voice to prevent this from happening in society
Please select an answer.
Well done!
0
/ 275
-
Your personalized MFI report is being sent to
your email
your email
Sending your report...