Orientation to the Course
The World of Mental Health and Self-growth
The world of psychology is changing. Young people are showing interest in understanding the mind. Companies are finally taking mental health of their employees seriously. Government is focussed on making changes in polices. Men also are becoming more involved in the mental wellness industry. So, the timing couldn’t have been better for you to take up this course. You are here now, congratulations!
I remember when I first got involved in self-development in my early twenties. I would notice that when I would attend seminars and read books, most of the people were middle-aged and older. A lot older than me. I once attended a class on addiction, and I realized I was the only lady there. Everyone else was either a single guy or an aged couple together. It was also the time where most programs and retreats were named “New Age.”
Now, mental health is becoming increasingly backed by neuroscience and research. And it’s growing in popularity more than ever. With the advancement of technology, it’s also becoming easier to access with people like you participating in courses like this for contributing to the society.
If you’re wondering if a course in mental health is for you, it probably is, especially if you’re here already. It’s not for everyone though (although I believe it should be.) If you are willing to improve yourself and your life in any way, you are qualified to help others do the same. The Emotional First Aid Certification can be for anyone and can be applied to all areas of your life.
By the way, I’m Sunita, I’m a psychotherapist and your instructor for this course. I’m a recovering procrastinator and perfectionist who’s also an avid researcher and lifelong learner. I’m here to share what I learn to help you become a world class Emotional First Aid Enabler!
Glad to e-meet you.
Rule of Thumb:
- It’s never too late for mental health
- There is no one way; There’s no magic pill
- Emotional language looks different for everyone
- Not all information about the mind out there on the internet is created in the same context as this course material (some of it can be incomplete, exaggerated, or false). Psychology and philosophy are still evolving subjects and are highly contextual. Feel free to do your extra reading to delve deep. The links are provided to encourage you.
- Mental Health takes time.
- It also takes some awareness, effort, and discomfort
- Becoming an Enabler doesn’t mean drastic changes or becoming a totally different person. You don’t have to “need” self- growth or be unhappy to enjoy the benefits of becoming an Emotional First Aid Enabler
- This course is pretty academic and rigorous in its approach- refrain from comparing it to other ‘3 days or 7 days’ personality training programs. Be prepared to be grilled.
- You don’t have to get it right the first time you learn a concept or practise the mindfulness exercises (in fact, it’s likely you won’t, and that’s okay)
- Learn the rules like a pro so you can break them like an artist.