![]()
How does a sedentary lifestyle impact your mental health
We’re pretty sure your social media is buzzing with ads telling to you get some exercise. Our environment is full of overt messaging that glorifies a sculpted figure. While we wouldn’t go…
![Mental health revolution in India]()
Do you want to be a part of the mental health revolution In India?
‘India is facing a possible mental health epidemic’, warned Ram Nath Kovind, former President of India, speaking at NIHMANS in 2017. We wholeheartedly agree with him and so do the statistics. According…
![]()
Mental Health – A calling to lead a better life
When you think of physical health, what comes to mind? A fit person running across a trail? A bodybuilder pumping weights that would probably make us regular folks faint? An older woman…
![]()
What is Emotional First Aid: 5 ways to practice it
We’ve all heard of First Aid, but what is Emotional First Aid? How do we tend to injuries that can’t be seen? We’re often partial to the body over the mind. The…
Loading posts...
