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How does a sedentary lifestyle impact your mental health
We’re pretty sure your social media is buzzing with ads telling to you get some exercise. Our environment is full of overt messaging that glorifies a sculpted figure. While we wouldn’t go…
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Mental Health – A calling to lead a better life
When you think of physical health, what comes to mind? A fit person running across a trail? A bodybuilder pumping weights that would probably make us regular folks faint? An older woman…
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