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Bridge The Gap: Why India Needs You To Become An Enabler
We live in strange times, where we are always connected with each other but yet so disconnected. This malady of our times reflects the mental health crisis. It shows that we need…
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The Mental Health revolution is here: Are you ready to become an enabler?
At EFAA, we believe that everyone can become a mental health champion or, as we like to call them: Enablers. Everybody experiences emotional ups and downs. Not everyone requires therapy. Agreed. However,…
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How does a sedentary lifestyle impact your mental health
We’re pretty sure your social media is buzzing with ads telling to you get some exercise. Our environment is full of overt messaging that glorifies a sculpted figure. While we wouldn’t go…
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Mental Health – A calling to lead a better life
When you think of physical health, what comes to mind? A fit person running across a trail? A bodybuilder pumping weights that would probably make us regular folks faint? An older woman…
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What is Emotional First Aid: 5 ways to practice it
We’ve all heard of First Aid, but what is Emotional First Aid? How do we tend to injuries that can’t be seen? We’re often partial to the body over the mind. The…
