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Bridge The Gap: Why India Needs You To Become An Enabler
We live in strange times, where we are always connected with each other but yet so disconnected. This malady of our times reflects the mental health crisis. It shows that we need…
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The Mental Health revolution is here: Are you ready to become an enabler?
At EFAA, we believe that everyone can become a mental health champion or, as we like to call them: Enablers. Everybody experiences emotional ups and downs. Not everyone requires therapy. Agreed. However,…
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Participated in the 100m hurdles at school? You might know what it’s like to win through to mental health support in India.
We’ll admit, though: The hurdles you’ll face enroute to mental health require far more than the physical agility you (likely) no longer have. This societal lack of understanding of mental health is…
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How Emotional First Aid can improve outcomes during professional consultations
To the uninitiated, the idea of consulting a psychologist usually appears daunting. A mental health consultation, to most Indians, is no-sane-man’s land. An aversion to vulnerability, doubt and the idea of opening…
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How does a sedentary lifestyle impact your mental health
We’re pretty sure your social media is buzzing with ads telling to you get some exercise. Our environment is full of overt messaging that glorifies a sculpted figure. While we wouldn’t go…
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Do you want to be a part of the mental health revolution In India?
‘India is facing a possible mental health epidemic’, warned Ram Nath Kovind, former President of India, speaking at NIHMANS in 2017. We wholeheartedly agree with him and so do the statistics. According…
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Mental Health – A calling to lead a better life
When you think of physical health, what comes to mind? A fit person running across a trail? A bodybuilder pumping weights that would probably make us regular folks faint? An older woman…
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What is Emotional First Aid: 5 ways to practice it
We’ve all heard of First Aid, but what is Emotional First Aid? How do we tend to injuries that can’t be seen? We’re often partial to the body over the mind. The…
