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International Men’s Day 2023: Men’s mental health during economically uncertain times
It’s that time of the year! International Men’s Day is here. This day is a celebration of all that men bring to the table. This is the day to acknowledge that gender…
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Bridge The Gap: Why India Needs You To Become An Enabler
We live in strange times, where we are always connected with each other but yet so disconnected. This malady of our times reflects the mental health crisis. It shows that we need…
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The Mental Health revolution is here: Are you ready to become an enabler?
At EFAA, we believe that everyone can become a mental health champion or, as we like to call them: Enablers. Everybody experiences emotional ups and downs. Not everyone requires therapy. Agreed. However,…
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Recession & Mental Health – Here’s your brain during an economic downturn
The past few years have been a roller-coaster ride for most of us. Whether COVID-19 changed the world for the better or worse is still uncertain. One important development is that more…
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Can India afford a brain drain of mental health professionals?
India is a country of 1.4 billion people with only 9000 psychiatrists, about a 1000 psychologists, 2000 psychiatric nurses, and 1000 psychiatric social workers. The gap in the number of mental health…
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Mental Health On The Other Side Of Layoffs
The past few weeks have been tough for employees around the world. The layoffs have not only affected people financially but also greatly impacted their social and mental life. Economic uncertainty brings…
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How To Protect Your Mental Health From The Looming Layoffs
When the father of a newborn gets laid off, he might try to look at the positive side of the story and think he’ll get to spend more time with his child.…
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Layoffs: Coping and minimising the human cost
I’ve been a therapist for over 10 years and have seen people go through all kinds of crises in life. One of the most difficult things to face is financial uncertainty. It’s…
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How does a sedentary lifestyle impact your mental health
We’re pretty sure your social media is buzzing with ads telling to you get some exercise. Our environment is full of overt messaging that glorifies a sculpted figure. While we wouldn’t go…
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Do you want to be a part of the mental health revolution In India?
‘India is facing a possible mental health epidemic’, warned Ram Nath Kovind, former President of India, speaking at NIHMANS in 2017. We wholeheartedly agree with him and so do the statistics. According…
