Reading Materials

To support your journey towards a healthier mind, we’ve curated a collection of reading materials from diverse sources, all aimed at helping you understand, cope with, and enhance your emotional well-being. Explore the intricacies of human emotions, learn to identify and manage them, and uncover the hidden power of emotional intelligence. Discover a wealth of perspectives and insights that can empower you to embrace emotional wellness.


340 ways to use character strength


A century of work in applied psychology


A New Earth


An Overview of the Schwartz Theory of Basic Values


Assessing the Impact of Strengths Handout


Benchmark Leadership


Benefits of being present


Biological and Psychological Aspects of Stress


Burnout Prevention Matrix


Challenge of defining well-being


Children & Young People’s Mental Health in the Digital Age


Clinical supervision for substance abuse


Couples workbook


Critical review of Covid-19 on Mental health


Positive Psychology Tools


Deloitte Mental-health


Deloitte UK mental health and employers


Digital phenotyping for mental health


Dimensionalizing Cultures in Context


Diagnostic and statistical manual of mental disorders – DSM-5


Emotional First Aid Guy Winch


Ethics manual 3rd Nov 2015


Feeding Minds


Final cross roads


Food for thought-mental health nutrition


Fundamental Facts about Mental Health 2016


Generations case study


Global Economic Burden NonCommunicable Diseases 2011


Gratitude Well-Being article


Guidelines for mental health crisis in institutions


Handbook of Positive Psychology


History of Emotions Berkeley Forum


History of emotions


How do habits affect behaviour


How habits are formed


Introduction to psychological disorders – EFA


Investing in mental health


Journal of organisational psychology


Journal of personality and social psychology


Karnataka Mental Health Report-2019


Lancet study report


Life Navigation Syllabus


Loving what is


Measuring recovery toolkit


Medical humanities


Mental Health Research in India


Mental health and hygiene


Mental Stress Guide-WHO


Mental Wellness The Changing Indian Attitude


Mental Health – An Indian Perspective, 1946–2003


Mental Health and High School Curriculum Guide


Mind matters – A perspective on the mental health landscape in India


National Mental Health Survey of India, 2015-16


MHFA Legislative Toolkit 2013


Mental Health First Aid Guidelines


Mindfulness-based therapy


The impacts of nature experience on human cognitive function and mental health


Observation pieces-occupational stress


Oneness – Awakening From the Illusion of Separation


People Capability Maturity Model Manual


Physical Exercise and its Impact on Psychology


Prevention is better than cure


Professional Philosophy – Inside the Delivery of Sport Psychology Service at Team Denmark


Promoting children and young people’s emotional health and wellbeing


Psychosocial development model


Reclaiming Conversation – The Power of Talk in a Digital Age


How India Views Mental Health – TLLLF 2018


Research based Mental Health Competencies


Sampling bias in developmental psychology


Youth Mental Health in India


Social Connectedness, Dysfunctional Interpersonal Behaviors, and Psychological Distress – Testing a Mediator Model


Social entrepreneurship Harvard


The Medical Humanities – Reconnecting with the Soul of Medicine


Stigma for mental health in college students


Strength Based Resilience Handout


Stress management handbook


School-wide practices to enhance student and staff wellbeing


Studying mental health disorders as systems, not syndromes


Study Skills Checklist


Suicide First Aid Guidelines – India


Awakening of the Heart – Essential Buddhist Sutras and Commentaries


The Neural Basis of the Dynamic Unconscious


The Neuroscience of Consciousness


The Road to Character


Power of Mental Imagery, by Warren Hilton


The role of humanities in the teaching of medical students


Thich Nhat Hanh – True Love


Three meanings of meaning of life


Unconscious mind located in the brain


Is workaholism good or bad for employee well-being?


You Can Win


We are certain that these reading materials have been insightful and informative, providing you with valuable knowledge and tools to enhance your Emotional First Aid Quotient.

Stay curious, keep learning, and prioritize your emotional health. Your journey towards Emotional First Aid practice is a deeply personal one, and it’s worth every effort.