Reading Materials
To support your journey towards a healthier mind, we’ve curated a collection of reading materials from diverse sources, all aimed at helping you understand, cope with, and enhance your emotional well-being. Explore the intricacies of human emotions, learn to identify and manage them, and uncover the hidden power of emotional intelligence. Discover a wealth of perspectives and insights that can empower you to embrace emotional wellness.
340 ways to use character strength
A century of work in applied psychology
An Overview of the Schwartz Theory of Basic Values
Assessing the Impact of Strengths Handout
Biological and Psychological Aspects of Stress
Challenge of defining well-being
Children & Young People’s Mental Health in the Digital Age
Clinical supervision for substance abuse
Critical review of Covid-19 on Mental health
Deloitte UK mental health and employers
Digital phenotyping for mental health
Dimensionalizing Cultures in Context
Diagnostic and statistical manual of mental disorders – DSM-5
Food for thought-mental health nutrition
Fundamental Facts about Mental Health 2016
Global Economic Burden NonCommunicable Diseases 2011
Guidelines for mental health crisis in institutions
Handbook of Positive Psychology
History of Emotions Berkeley Forum
How do habits affect behaviour
Introduction to psychological disorders – EFA
Journal of organisational psychology
Journal of personality and social psychology
Karnataka Mental Health Report-2019
Mental Health Research in India
Mental Wellness The Changing Indian Attitude
Mental Health – An Indian Perspective, 1946–2003
Mental Health and High School Curriculum Guide
Mind matters – A perspective on the mental health landscape in India
National Mental Health Survey of India, 2015-16
Mental Health First Aid Guidelines
The impacts of nature experience on human cognitive function and mental health
Observation pieces-occupational stress
Oneness – Awakening From the Illusion of Separation
People Capability Maturity Model Manual
Physical Exercise and its Impact on Psychology
Prevention is better than cure
Professional Philosophy – Inside the Delivery of Sport Psychology Service at Team Denmark
Promoting children and young people’s emotional health and wellbeing
Psychosocial development model
Reclaiming Conversation – The Power of Talk in a Digital Age
How India Views Mental Health – TLLLF 2018
Research based Mental Health Competencies
Sampling bias in developmental psychology
Social entrepreneurship Harvard
The Medical Humanities – Reconnecting with the Soul of Medicine
Stigma for mental health in college students
Strength Based Resilience Handout
School-wide practices to enhance student and staff wellbeing
Studying mental health disorders as systems, not syndromes
Suicide First Aid Guidelines – India
Awakening of the Heart – Essential Buddhist Sutras and Commentaries
The Neural Basis of the Dynamic Unconscious
The Neuroscience of Consciousness
Power of Mental Imagery, by Warren Hilton
The role of humanities in the teaching of medical students
Three meanings of meaning of life
Unconscious mind located in the brain
Is workaholism good or bad for employee well-being?
Feelings of inferiority: A first attempt to define the construct empirically
Collective Unconscious by Carl Jung
Compassionate Mind Training for People with High Shame
We are certain that these reading materials have been insightful and informative, providing you with valuable knowledge and tools to enhance your Emotional First Aid Quotient.
Stay curious, keep learning, and prioritize your emotional health. Your journey towards Emotional First Aid practice is a deeply personal one, and it’s worth every effort.